Welcome T0 A New You
THIS IS WHERE CHANGE HAPPENS - Are You Ready ?
WEIGHT
WEIGHT MANAGEMENT
Transform unhealthy lifestyle habits with guidance on nutrition, exercise, sleep & other practices to contribute to your overall well being.
ENERGY
LACK OF ENERGY
Increase energy levels so you are able to live life at the pace and level you want to. No compromises.
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FOCUS
NEED CLARITY
If we don't know where we are going and why we are going there, would we even start the engine. Clarity is the key. Find your WHY!
STRESSED
OFTEN STRESSED
Know your triggers and build a toolbox to manage and overcome the obstacles, setting boundaries & creating healthy routines.
CONFIDENCE
AFRAID TO EXPRESS
Be your authentic self through learning what makes you unique and having confidence in any situation.
NO, is a whole sentence.
BELIEFS
LIMITING BELIEFS
Identify limiting beliefs and behaviour patterns. Interrupt these to form new patterns to develop empowering beliefs.
MANAGEMENT
CHRONIC DISEASES
Dealing with conditions such as diabetes & hypertension can be challenging. We can develop plans to make necessary lifestyle changes to improve your health and outcomes.
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COMMUNICATION
IMPROVE RELATIONSHIPS
Enhance your relationships, by improving communication skills, better understanding & establish healthier boundaries. Learn effective strategies to build & maintain meaningful connections with others.
HABITS
BEHAVIOUR CHANGE
Creating lasting new habits can be challenging. Discover practical strategies tools & techniques to overcome obstacles, change unhelpful habits & adopt new behaviours that support you in all areas of your life.
Hi, I'm Sanjay.
I want to help you live your best life.
I am an Energy Coach, specialising in wellness, nutrition and habit change.
If you are ready to take the first steps into being healthier, calmer and more productive, I will be the supportive person at your side, guiding and helping you make the small but significant changes that can transform your life.
Since 2012, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Life & Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
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Feeling stuck? Lacking motivation & direction? Often tired & don't know why? Never have time for yourself? Not Achieving your goals? Look no further! I am here to guide and support you on your journey to optimal well-being.
As an accredited Health & Life Coach, Nutritionist & NLP practitioner, I will support you on your journey to meet not only your health ideals but create a sense of fulfillment in many other areas of your life giving you the best version of yourself.
Health & Life coaching is a tool to get you to the next level in your life. And we all have a next level. Take the first step of your new life TODAY and let's connect for a free, no obligation 45 minute discovery session to see if we would be a good fit for each other.
Physical Change: You’ll be able to SEE the difference your healthy lifestyle is making.
Emotional Change: You’ll be able to FEEL a difference in your mood and overall outlook on life.
Mental Change: You’ll EXPERIENCE the abundance and change in your new life.
Spiritual Change: You’ll KNOW something has changed through your gut, where you’ll feel a deeper sense of fulfillment in your life.
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It’s not about getting advice; it’s about receiving unconditional support throughout your journey with me. Don’t be fooled, though! It won’t be an easy venture; I am going to challenge you to be a better version of yourself, equipped with a toolbox you can carry around with you throughout your life. When you see there’s a loose screw, simply choose the tool you need and tighten everything back up again.
This is the place of zero bias and complete confidentiality.
LET’S CELEBRATE YOUR LIFE AND SUCCESS
I have never met someone so passionate about helping people and driven to make a difference.
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Sanjay really challenged me to be completely honest about how I felt and why. It was literally like someone had just sent a thunderbolt from the heavens and I realised I was really unhappy about my life and where I was going..
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The time spent with Sanjay over those few months were worth their weight in gold. I can honestly say I wouldn’t be where I am without him and all his help.
P. Riches
Alexa Young, CA
